'From 'Distracted' to 'Dialled In'' is our complete guide for: building new habits and routines; understaning why mainstream methods of habit building and time management are ineffective for the ADHD mind; how to approach self-improvement from a suitable angle and how to work with your ADHD rather than against it. We cover ADHD-friendly techniques for focused work, overcoming procrastination, tackling 'paralysis through analysis' and utilising strategies for personal growth which inspire encouragement, rather than induce frustration.

Without a doubt. Our eBook is a full step-by-step guide to building new routines and achieving long term goals. You will be taken from a place of dissatisfaction and frustration, and placed on the road to mastering the skill of working with your mind rather than against it. Our principles and our worksheets are adaptable to any goal, and have been crafted with careful consideration for the unique challenges which ADHD presents.
We have broken this eBook down into sections in order to avoid an overwhelm of information. You do not have to read section one in order to understand section two, you have full freedom to choose the topics which are best suited to you, leaving others for another time.

This eBook is broken up into sections which cover different issues, feel free to choose the section which is most relevant to you, and consider another when the time is right. Each section also ends with a summary of the key points, meaning that you will not run the risk of skipping over something important. Alongside these we have included our customsiable worksheets both within the eBook and seperately, which you can use even without reading the content, for those who just want to dive straight in and get to the reading later.
If you're not a fan of the digital format, feel free to print our pages too and read in the most comfortable way for you.

We know our that guide is valuable and high quality. If it falls short of your expectations, we offer a satisfaction guarantee for your peace of mind and confidence in purchasing.